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Fit Nation – Tuesdays from 2:30-3:30pm at the Bluebird building
Fit Nation – Tuesdays from 2:30-3:30pm at the Bluebird building
Fitnation is a physical activity program and can be modified to fit with al fitness and mobility levels!
-Regular light exercise can reduce pain, relieve stress, improve sleep as well as improve flexibility and balance.
![](https://www.okib.ca/wordpress/wp-content/uploads/2024/04/Fit-Nation-Poster-576x1024.jpg)