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Event Series: FitNation – Elder’s Physical Activity Program

FitNation – Elder’s Physical Activity Program

June 18 @ 2:30 pm – 3:30 pm

Fit Nation – Tuesdays from 2:30-3:30pm at the Bluebird building

Fitnation is a physical activity program and can be modified to fit with al fitness and mobility levels!

-Regular light exercise can reduce pain, relieve stress, improve sleep as well as improve flexibility and balance.

Details

Date:: June 18
Time:: 2:30 pm – 3:30 pm
Series:: FitNation – Elder’s Physical Activity Program
Event Category:: Elders