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Event Series: FitNation – Elder’s Physical Activity Program

FitNation – Elder’s Physical Activity Program

May 22 @ 8:00 am – 5:00 pm

Fit Nation – Tuesdays from 2:30-3:30pm at the Bluebird building

Fitnation is a physical activity program and can be modified to fit with al fitness and mobility levels!

-Regular light exercise can reduce pain, relieve stress, improve sleep as well as improve flexibility and balance.

Details

Date:: May 22
Time:: 8:00 am – 5:00 pm
Series:: FitNation – Elder’s Physical Activity Program
Event Category:: Elders